Detox Workshops
PLEASE CHECK BACK FOR MORE DETOX COURSE DATES IN 2010
Yoga Detox January 2010. 7th January to 16th January.
10 DAY YOGA DETOX
Start the New Year as you wish it to continue – feeling cleaner, clearer, lighter and happier in only 10 days. So indulge away. guilt free this Holiday season and we will fix it all in January!!!
Happy Yoga Chappy
The Fully Supported PROGRAM INCLUDES:
8 yoga classes with an experience “detox teacher” to support you through
Yummy daily meal plan
Recipes (with the choice of cooking for yourself or a chef to cook meals for you)
Breakfast each morning after yoga class
Food as Medicine to help with a swift, non-toxic detox
Practical tools for lifestyle and work detox
Relaxation & meditation and more
Only 10 days to the new you!!
You will feel refreshed, de-stressed, rejuvenated & inspired!
A Daily Outline of What to Expect:-
7th Thursday and 8th Friday January 10
First Two Days - The Detox Lead In - were you wean yourself off the "toxic' foods and replacing them with healthy & Yummy alternatives.
The 3rd day (9th Saturday) is a 2 hour session. 1 hour of yoga and 1 hour of group discussion covering the week ahead and to answer any questions.
4th day (10th Sunday)a one hour class, breakfast and meal plan
5th day (11th Monday) 2 x one hour classes. 1 in the morning (b'fast supplied) the other an evening class and meal plan
6th day (12th Tuesday)a one hour class. breakfast and meal plan
7th day (13th Wednesday) a one hour class. breakfast and meal plan
8th day (14th Thursday) a one hour class, breakfast and meal plan
9th day (15th Friday) the last yoga class. breakfast and meal plan
Day 10th - feeling fantastic you can gently re-introduce old fav foods into your diet - only if you wish to as you will be feeling to fantastic to want to "re-tox' so soon!!
You will be given all the information you need (in writing) before you start. You are fully supported with teacher guidance, advice and support.
Yoga Detox Jan09
Location: Kent Street Sydney, behind Town Hall
Places are limited so booking is essential.
Cost: $349
A deposit of $200 is require to secure you place.
This will be transferable to another person but not refundable upon cancelation.
To Book: Please Email Me if you wish to book or know more.
WHISHING YOU A VERY HAPPY AND ENJOYABLE HOLIDAY SEASON.
Love and leg lifts
The Yoga For the Seasons Team
Yummy Lunch
Healthy Deserts
