DETOX Workshops

STAY TUNNED FOR DATES FOR THE NEXT DETOX PROGRAM IN THE JULY SCHOOL HOLS.

YOGA DETOX

Start the Winter Season feeling clean, clear, energized, rejuvenated and lighter- Detox-ed!

Other programs that will be launched in 2009 include Woman's Health Intensives, Stress Buster Weeks, City Retreats along with our Seasonal Yoga Intensives. For out of Sydney Retreats please click the Retreat tab on this site.

Have a Wonderful and Safe Holiday period.Take care and happy holidays,
YFTS Team

10 DAY YOGA DETOX

Happy Yoga Chappy

You will be feeling cleaner, clearer, lighter and happier. All from a bit of movement and a healthy daily meal plan.

Program Includes:
8 yoga classes
Healthy Daily Detox Meal plan
Breakfast each morning after yoga
Recipes
Where to shop
Eating Out alternatives
Food as Medicine
Body Detox tips
Lifestyle and Work Detox Tools
Relaxation & Meditation and more
a total of 10 days to the new you!!

Healthy Deserts

All you need to bring is you and some gear to move in.

You will feel refreshed, de-stressed, rejuvenated & inspired!

First Two Days - The Detox Lead In
First day sees you starting to cut the "toxic" foods and replacing them with healthy & Yummy! alternatives.
The next day has a 2 hour session. 1 hour of yoga and 1 hour of group discussion covering the week ahead and to answer any questions.

Five Days - The Detox
Each morning we meet for yoga & breakfast plus we have two evening class.
The daily detox meal plan kicks in. You will be given all the information you need (in writing) and you are fully supported with teacher guidance, advice and support.
All Yoga Classes 1 hour long.

Three Days - The Detox Lead Out & "Re- Tox"
We gently re-introduce other foods to the Detox Meal Plan allowing you to keep your Detox benefits and reintroduce your old favs!

Last program;

Yoga Detox Jan09

All Yoga Classes are for 1 hour

Location: Kent Street Sydney, behind Town Hall

Places are limited so booking with deposit is essential.

Cost:
$349. Cheaper than a good night out !!

To Book: Please Email Me if you wish to book or know more.

Macro Lunch