Intensive Programs

WHAT A WAY TO START THE NEW YEAR!
Feel energised, clean, clear, happy and healthy all in only a few days!!

MOONEE BEACH 6 DAY POST XMAS DETOX INTENSIVE, 16th to 21st JANUARY 2012

Enjoy a guilt free Christmas and Detox in January! Start the New Year as you wish it to continue –feeling light, happy, inspired, energised and rejuvenated.

We will focus on cleaning the liver and gall bladder, helping shrink the stomach to the size and shape it should be, clean the Kidneys and bladder to find inner balance and support, clean out the large intestine and we will open the heart and find power from your small intestine; you will be calm of mind, strong of body and joyfull of heart!

6 Day Spring Yoga Intensive
Monday 16th January to Saturday 21st January 2012
The program includes;
6 - 8 yoga classes
All Breakfasts
Daily meal plan with yummy seasonal recipes
Practical tools for a Mind, Body & Lifestyle Detox
Food as Medicine tips to help with a swift, non-toxic detox
Guided relaxation /meditation
Daily support from your teacher

Yoga classes are
Monday to Friday at 6.30am,
Saturdays class is 8.15am.
Plus your more than welcome to attend Monday and Thursday evening classes at 6.10pm as part of the program if you wish. The more yoga- the more detox!
All classes are 1 hour with breakfast served after class. If you don’t have the time to stay for breakfast please feel free to bring a container so you can it with you.
Cost: $175
Location: Moonee Beach Hall
There are limited numbers so booking is essential. Please contact me to secure your place. Lisa 0401 536 653.

SYDNEY: SORRY BUT NOW NO PLACES AVAILABLE for 10th January.

Enjoy an indulgent and guilt free Silly Season - Detox is just around the corner!

The program includes;
8 yoga classes
All Breakfasts and a soup dinner on yoga nights
Yummy and healthy Seasonal recipes a meal plans
Practical tools for a Mind, Body and Lifestyle Detox
Food as Medicine tips to help with a swift, non-toxic detox
Relaxation/meditation
Optional partner massages
Daily support from an experienced detox yoga teacher

PLUS a special offer of a treatment with Oriental Therapy Practitioner Mchelle Bradbury.
To assist you in your detox process, a 75 minute consultation and treatment to support you & aid the health benefits from your week of yoga detox is available.
M’chelle will tailor a treatment specifically for your health requirements using a selection of therapies that may include Acupuncture, Qi Jing Ba Mai Acupressure, Moxa Therapy
Herbal remedies, Chinese/Japanese cupping, Gua Sha. All for only $55*, usually $75. (*herbal medicines additional cost. Offer is only available from 3rd to 20th January 2011)
Her treatment rooms are in Stanmore.

Timetable:
Monday 10 January 6.45am AND 6.30pm classes
Tuesday 11 January 6.45am class
Wednesday 12 January 6.45am AND 6.30pm classes
Thursday 13 January 6.45am class
Friday 14 January 6.45am AND 6.30pm classes

All classes are 1 hour long

Only 5 days to the new you!

You will feel refreshed, de-stressed, rejuvenated and inspired!

Cost:

$299 early bird if booked before 1st January 2011
$340 from 2nd January 2011

A $200 deposit is required to secure your place. This will be transferable to another person but not refundable upon cancelation.
Places are limited and they fill up fast so please Email Me to secure your place.

You will feel refreshed, de-stressed, rejuvenated and inspired!

Location:
Kent Street Sydney. Behind Town Hall

MOONEE BEACH: Monday 17th January to Friday 21st January, 2011 SPECIAL INTRODUCTORY OFFER

The first Coffs based DETOX!
Sydney-ites please feel free to come holiday and detox for the week.
The Magnificent Executive Chef Sam Joel will fly in from Sydney to cook for us!

The venue for this Detox Intensive is within the Moonee Beach Nature Reserve and Caravan Park. It is the most beautiful, picturesque place with a lake, sand dunes and ocean at your cabin door.
Check out the website and please call me if you are interested so Marianne at the Park and I can work out the best package for you.
It is truly a fantastic place to rest, rejuvenate, swim, sun yourself, laze around and be supported in your detox!
http://www.moonee.com.au

The program includes;
8 yoga classes
All Breakfasts and a soup dinner on yoga nights
Yummy and healthy Seasonal recipes a meal plans
Practical tools for a Mind, Body and Lifestyle Detox
Food as Medicine tips to help with a swift, non-toxic detox
Relaxation/meditation
Optional partner massages
Daily support from an experienced detox yoga teacher

Only 5 days to the new Detox-ed You!

Timetable:

Monday 17 January 6.45am AND 6.00pm classes
Tuesday 18 January 6.45am class
Wednesday 19 January 6.45am AND 6.00pm classes
Thursday 20 January 6.45am AND 6.00pm classes
Friday 21 January 6.45am class

All classes are 1 hour long.

Cost: SPECIAL INTRODUCTORY OFFER
Only $199 - SAVE $100!! Early bird price if booked before 5th January 2011
$299 after 5th January 2011
A $150 deposit is required to secure your place. This will be transferable to another person but not refundable upon cancelation.

Places are limited. Please call or email me to secure your place or ask questions. Lisa 0401 536 653

You will feel refreshed, de-stressed, rejuvenated and inspired!