Yoga CD's & The Team

Do Japanese Yoga classes in the comfort of your own home (or out in nature!) at your leisure.

CD 2 SUMMER YOGA - HEALTHY HEART AND MIND

Summer yoga will open your heart and calm and balance the mind.
Opening the heart isnt just about love; when it opens we find our creativity, joy and the ability to communicate clearly, we can express ourselves creatively and to our full potential.
As well as improving your circulation (both peripheral and lymphatic systems) summer yoga also aids in balancing a 'monkey mind' and clams us to focus our thoughts and find our inner power. It makes you feel happy and joyous. Yippeee!

This new CD will be available either the week before Christmas (11) or by the second week in January 12.

Please let me know by December 9th if you wish to pre-order a copy. I will then be in touch to get your postal address and send you the banking info so you can buy it.
Due to an increase in production cost the total cost of the CD and postage is $33.

I wish you a very happy and healthy holiday period and look forward to sharing yoga (and leg lifts!) with you,
Any questions please just Email.

CD1 Lower Back Health, Good Digestion and Relaxation

The first (of many) Yoga for the Seasons CD's is ready, just in time for Christmas.

It has four tracks.
1) The Intro (3.48mins)
2) Lower Back Health class (19.42mins)
3) Good Digestion, Weight Loss and Belly/Muscle Tone class (33.05mins)
4) Relaxation (9.22mins)

A total of 1hr 6mins.

I recorded the CD in a studio and had a yoga student with me who did the classes. It is a real/live recording so you may hear breathing from both of us and some of my usual funny sayings &I have counted to 10 properly plus got my left sorted from my right!
To aid you in the classes you will find, on the inside of the CD cover, stick figure diagrams showing each pose and the sequence.

It is a great way to have a regular home yoga practice to do at your own pace and time. Stay tuned for many more recordings to come!

PS: see if you can hear the rain storm that came through for a few minutes. It was so hard the sound made it through a sound proof studio and onto the recording!

CD Cost: $29
Australian postage $2

To get your copy please email me telling me the quantity and the area I will be posting your CD to (i.e. Sydney, UK, USA, South America etc).

When I know of the quantity of CDs I need to produce I will email you with payment info and asking for your full address. I will have you CD to you before Christmas!

STAY TRUNED FOR MORE including, each series of classes for each season, detox classes, womans health, stress release, back and neck health, sleep easy and more!

image "Yoga to Hear" x=300 align=centre

THE TEAM

Yoga for the Seasons is proud of our very talented, experienced, well-respected and fun team.
Lisa, M'chelle, Kris & Ginny.

Lisa Telford

Yoga changed my life - I started yoga weighing 110kg and within 18 months lost 45kg!
11 years ago, I was in a power suit with staff to manage, tones of stress, and..... no life.
Since then I have trained in both Ki and Ryoho Yoga Therapy in Australia & Japan. I am passionate about leading people to change their lives by "Moving Your Body to Health".
Thanks to yoga I now have a life, health, like minded friendships and a business that evolved from the television show Yoga TV(tm) (Channel 10 and Foxtel), which led to founding the YogaTV(tm) Body Movement Centre, Yoga FX at Umbrella Studio, teaching Internationally and develpoing Yoga for the Seasons with classes and programs running throught Australia.

In additon to teaching classes, I present public, corporate and school workshops in yoga, detox, stress release, food as fedicine' and woman's health. Plus run relaxing, rejuvenating and fun yoga retreats 6 times a year and 5/10 days Yoga Detox and Intensives in each season.
The joy of life has returned!
My story, this style of yoga and its benefits have been featured in media throughout Australia and have helped me promote the benefits and ease of yoga. Yoga is for everyone and my aim is to share it. From my experiences I can relate to and help others who have busy lives, health/body issues, stress and difficulty finding a balance between the challenges of work and a fulfilling life. I can do it - anyone can!

Ginny Bain

Born in England arrived in Australia in 1988. Working in a stressful industry as a graphic designer Ginny decided she needed a change. She started studying Shiatsu in 1992 at the Ryoho Centre and a year later studied Ryoho Yoga. She had finally found her job for life.
Teaching in Sydney for Ryoho Centre, Zen Renaissance Centre and for her self in Crows Nest, She built a following of many students.
After the birth of her second son, she and her family decided to move to the Coffs Coast where she runs the Therapeutic Yoga and Zen Shiatsu Centre.

M'chelle Bradbury

Having grown up with an interest in natural diet and healing methods the turning point in M'chelle's life was when at the age of 20 she was struck down with glandular fever leading to all the symptoms of Chronic Fatigue Syndrome. Instead of taking the drugs offered and lying in bed as prescribed, M'chelle drew from her knowledge and began seeking alternative therapies to balance the stress of living in the 21st century whilst maintaining health. In the early 90's while attending a Ryoho Japanese yoga class the answer to owning health, vitality and the balanced approach to wellness became clear.
Now a fully qualified and accredited yoga teacher, happily married and a Mum to 6 year old Jake and 3 year old Sakira, M'chelle is well known for her work with teenagers, children, pre and post natal woman as well as her adult, corporate and private classes. M'chelles experience with raising her children in a natural, wholefood and Macrobiotic lifestyle, aids all parents looking for alternatives to drugs and formulas. M'chelle is committed to bringing the message of good health through yoga and diet in a fun and heartfelt manner.

To ask questions just Email us.