Retreats

THIS OCTOBER 2011 RETREAT IS FULL. Please check back over the coming months for all 2012 retreat dates. Thank you.

After this cold & windy Winter - how about thawing out?
Do you want to feel light, refreshed & energised again?
What about hanging at the beach soaking up the sun at a North Coast Spring Yoga Retreat!

Treat yourself to a North Coast Spring Yoga Beach Front Retreat!

The weekend of Friday 7th to Monday 10th October 2011 at Moonee Beach (25 mins north of Coffs Harbour)

Sleep in beachside cabins at Moonee Beach
Yoga with me Lisa Telford
Samantha Joel as our chef (http://www.allcourses.com.au)
8 yoga classes
9 magnificent yummy wholefood, organic meals
With only 9 other participants
With the beach, lake and nature reserve at your doorstep in the wonderful Moonee Beach National Park
For $649 twin share or $680 for a queen bed room of your own

And feel rejuvenated, revived, refreshed and relaxed, Good Bye Winter!!!

The location for this event is the magnificent Moonee Beach Holiday Park situated about 25 min north of Coffs Harbour in the Moonee Nature Reserve.
Your cabin style accommodation is only meters from the water and has a multimillion dollar view of the estuary and ocean. The sound of the water lapping at the shore will lull you to sleep. The surrounding grass lands are lush and filled with singing birds and a calm feel. Rest on the grass, or the sand by the water, to unravel and rejuvenate between yoga and delicious meals.
It is a truly beautiful, relaxing and yoga supporting place!

There are only 4 places left. To secure your place or find out more please contract me.

ACCOMMODATION
It is cabin style with one double bed (room of its own) and then another room with a bunk beds and a single bed which alone could sleep three people. However I plan to only have 3 people per cabin in total so you have room to move and a bathroom for only 3 people. There is also a kitchenette, small eating/living room area and then your deck looking straight out to the ocean. The view!

MEALS
Our magnificent chef will make your taste buds come alive and nurture you body with 9 delicious vegetarian meals! Using the best of the fresh seasonal local produce from the Coffs Harbour and Orara areas each meal will be filled with life force, love and yumminess!!

PLEASE ADVISE AT TIME OF BOOKING OF ANY DIETARY REQUIREMENTS YOU MAY HAVE. THANK YOU.

COST

Includes 8 yoga/body movement classes, 9 gourmet organic wholefood meals, 3 nights accommodation, meditation, workshops, materials and Coffs airport transfers.
$649 twin share
$680 queen room of your own

GETTING THERE

Flights:
For those comming from Sydney;
As a group we fly up (with Qantas) on the lunch time Friday flight to allow you to enjoy the whole afternoon to relax, unwind and de-city-fy at Moonee.
For the return flight on the Monday we will leave at around 10am to have you back by lunch for the start of the new week - with the new you!
Specific information will be given to you upon receiving your deposit that secures your place.

If you are flying from elsewhere or driving just let me know and we can work out travel details.

Retreat officially begins at 4.30pm on the Friday so arrival anytime before 3.30pm is requested.

To Book

Please phone 0401 536 653 or email to us to advise of your interest.
To secure your place a deposit of $300 is required. The full payment is to be paid by 20th September 11.
Please Note: your deposit is transferable to another for the same retreat date but non refundable upon cancellation.

Limited to 10 people at each retreat, THER ARE ONLY 4 PLACES LETF so booking fast is essential