Retreats
As of 19 April 10- Two spots still avalible but hurry!!
The next Yoga Retreat is;
Friday 23rd to Monday 26tth April 2010
Autumn Retreat - or in other words "Bum and Thigh Tone Retreat!
Autumn brings a time of letting go of the abundance of summer. Its the season of detox and elimination.
Our prime organs of elimination, the lungs and large intestine are the focus in autumn. When these organs work well, the body can let go of toxins efficiently giving you the chance to slim down, strengthen and tone your body, targeting those problem areas of bottoms & thighs.
When your lung energy is activated, the condition of your skin improves, allergy symptoms reduce & your energy & vitality returns.
Lose that sluggish feeling & replace it with motivation, decisive activity and optimism for future possibilities!!
Transformation for your mind, body and health is only a weekend away!
Stay in luxury accommodation in a secluded hidden valley surrounded by nature. Be nurtured and supported with individual attention on this unique yoga retreat. Fantastic gourmet organic seasonal food prepared with love to nourish and support you. Allow yourself to feel the life changing results.
One of the dining 'rooms'
Check out pictures of the last Retreat by clicking on Gallery above.
You will feel refreshed, de-stressed, toned, rejuvenated & inspired!
The program includes
8 yoga and body movement classes with massages
9 gourmet organic wholefood meals
Practical cooking workshops
Meditation and chanting
Swim in the pristine Orara River and the resort style pool
Seasonal activities such as ginger compresses, henna body painting, Labyrinth walks and much much more
All you need do is move, eat, sleep and laugh, All the way to health!
Yoga Group
Accommodation
One of the lush bathrooms
The magnificent Orara Valley (just west of Coffs Harbour) is the setting for this weekend of health & relaxation. We stay in a luxurious 6 star private estate overflowing with wondrous artworks & luxuries. Relax on the spacious balcony while enjoying the view over the picturesque 72-acre property. You can rest by the resort style pool, wander the lush grounds, play with the horses, swim in the fresh river, connect with others or just drink in the fresh air, peace and quiet.
The Food
Healthy Deserts
Our magnificent chef will make your taste buds come alive and nurture you body with 9 delicious vegetarian meals! Using the best of the fresh seasonal local produce from the Coffs Harbour and Orara areas each meal will be filled with life force, love and yumminess!!
PLEASE ADVISE AT TIME OF BOOKING OF ANY DIETARY REQUIREMENTS YOU MAY HAVE. THANK YOU.
Cost
Includes 8 yoga/body movement classes, 9 gourmet organic wholefood meals, 3 nights luxury accommodation, meditation, workshops and materials & Coffs airport transfers. Please note rooms are Twin Share.
$799 for Early Bird Rate (before 1st April 10)
$899 per person
Getting there
Flights:
For those comming from Sydney;
As a group we fly up (with Virginblue) on the early morning Friday flight to allow you to enjoy a whole day to relax, unwind and "de-city-fy" at the property.
For the return flight on the Monday will again be the early morning flight to have you back for the start of the new week - with the new you!
Specific information will be given to you upon receiving your deposit that secures your place.
If your coming from elsewhere just let me know and we can work out travel details.
Driving:
Orara Valley Coffs Harbour is approx 6.5 hours north from Sydney.
Retreat officially begins at 4pm on the Friday so arrival anytime before 3.30pm is requested. Please contact us for your map to Coffs and the property.
To Book
Please phone 0401 536 653 or email to us to advise of your interest.
To secure your place a deposit of $400 is required. The full payment is to be paid by 1st of April 10 this will also assure your early bird rate. Please Note: your deposit is transferable to another for the same retreat date but non refundable upon cancellation.
