Retreats
Luxury Yoga Retreat Friday 27th - Monday 30th March 09
Autumn Retreat - or in other words "Bum and Thigh Tone Retreat!
Autumn brings a time of letting go of the abundance of summer. Its the season of detox and elimination.
Our prime organs of elimination, the lungs and large intestine are the focus in autumn. When these organs work well, the body can let go of toxins efficiently giving you the chance to slim down, strengthen and tone your body, targeting those problem areas of bottoms & thighs.
When your lung energy is activated, the condition of your skin improves, allergy symptoms reduce & your energy & vitality returns.
Lose that sluggish feeling & replace it with motivation, decisive activity and optimism for future possibilities!!
Transformation for your mind, body and health is only a weekend away!
Stay in luxury accommodation in a secluded hidden valley surrounded by nature. Be nurtured and supported with individual attention on this unique yoga retreat. Fantastic gourmet organic seasonal food prepared with love to nourish and support you. Allow yourself to feel the life changing results.
One of the dining 'rooms'
Check out pictures of the last Retreat by clicking on Gallery above.
You will feel refreshed, de-stressed, toned, rejuvenated & inspired!
The program includes
8 yoga and body movement classes with massages
9 gourmet organic wholefood meals
Practical cooking workshops
Meditation and chanting
Swim in the pristine Orara River and the resort style pool
Seasonal activities such as ginger compresses, henna body painting, Labyrinth walks and much much more
All you need do is move, eat, sleep and laugh, All the way to health!
Yoga Group
2009 Retreats
The next retreat is;
Friday 27th March to Monday 30th March 2009
Accommodation
One of the lush bathrooms
The magnificent Orara Valley (just west of Coffs Harbour) is the setting for this weekend of health & relaxation. We stay in a luxurious 6 star private estate overflowing with wondrous artworks & luxuries. Relax on the spacious balcony while enjoying the view over the picturesque 72-acre property. You can rest by the resort style pool, wander the lush grounds, play with the horses, swim in the fresh river, connect with others or just drink in the fresh air, peace and quiet.
The Food
Healthy Deserts
Executive Chef & All Courses Owner, Samantha Joel delivers through the excellence of the seasonal raw ingredients she uses and through her uncanny ability to gauge the right menu for the right occasion.
Drawing on 15 years experience in Australia and Europe has allowed her to develop a unique style. Her cooking is traditional enough for most tastes, but has that contemporary edge to excite even the most seasoned diner. She is a five star chef who will pamper you with special treats.
You would know of many of Samantha's international celebrity clients - she is one of the best private chefs around!
PLEASE ADVISE AT TIME OF BOOKING OF ANY DIETARY REQUIREMENTS YOU MAY HAVE. THANK YOU.
Cost
Includes 8 yoga/body movement classes, 9 gourmet organic wholefood meals, 3 nights luxury accommodation, meditation, workshops and materials & Coffs airport transfers. Please note rooms are Twin Share.
$799 for Early Bird Rate (before 10th March 09)
$899 per person
Getting there
Flights:
For those comming from Sydney;
As a group we fly up (with Virginblue) on the early morning Friday flight to allow you to enjoy a whole day to relax, unwind and "de-city-fy" at the property.
For the return flight on the Monday will again be the early morning flight to have you back for the start of the new week - with the new you!
Specific information will be given to you upon receiving your deposit that secures your place.
If your coming from elsewhere just let me know and we can work out travel details.
Driving:
Orara Valley Coffs Harbour is approx 6.5 hours north from Sydney.
Retreat officially begins at 4pm on the Friday so arrival anytime before 3.30pm is requested. Please contact us for your map to Coffs and the property.
To Book
Please phone 0401 536 653 or email to us to advise of your interest. To secure your place a deposit of $400 is required. The full payment is to be paid by 10th March 09 this will also assure your early bird rate. Please Note: your deposit is transferable to another for the same retreat date but non refundable upon cancellation.
