MOVE YOUR BODY TO HEALTH!
Improve your health and diminish stress - regardless of your fitness level, body shape, age or ability!
Yoga for the Seasons is a Japanese form of yoga therapy. It integrates traditional Hatha
yoga with the meridian-based healing arts of Japan and China and the Five Element theory.
The Elements of Metal (Autumn), Water (Winter) Wood (Spring), Fire (Summer) and Earth (Late Summer).
It offers a remarkably accurate and remedial system of healing and maintaining health.
I tailor each class to those present and accommodate all levels of fitness, health conditions
or physical injury. Each class in an hour long and there are
No pretzel like moves
No designer yoga pants needed
I am passionate about leading people to Move their Bodies to Health.
Drop in to a class or purchase an audio class today!
All classes in Woolgoolga and Coffs Harbour are now finished for 2019.
Classes for Woolgoolga will resume on Wednesday 22nd January 2020
and Monday 27th January for Coffs Harbour.
Check back then as I'll be adding more classes to both timetables.
Take care of yourself and enjoy your holiday season.
AUDIO YOGA CLASSES
- Digital File Downloads -
These MP3 files are perfect for tablets and phones, or through your home stereo system.
Each Yoga class is designed to easily move your body to health.
Choose from a variety of classes, each aimed at improving your body function and well-being.
Purchase and download digital files...
Download a complete package of Seasonally aligned Yoga Classes.
There are 5 seasons to choose from.
Each package has 4 tracks including an introduction explaining the class and yoga style,
2 yoga classes and a relaxation, plus a picture of each move.