Corporate
Yoga for the Seasons delivers yoga and bodywork programs in the workplace - onsite and tailored to your timetable and needs.
We specialise in counteracting physical and mental workplace stress, enhancing health and well-being of staff members and the harmony and productivity of the whole organisation.
Book us to help rejuvenate your staff and support them to be the best they can be.
Yoga Class
The practice of yoga at work enhances the health and well being of staff members and the harmony and productivity of the organisation as a whole.
We aim to help everyone involved gain something from each class, whether it is increased fitness, a calmer, sharper mind or just simply a chance to take time out. Each class is tailored to those present with all levels of fitness and experience catered for.
The Yoga Class: A space to accommodate mats for the number of participants is required. We supply the mats for the first class, and after that you can either purchase a mat through us at wholesale prices or if preferred just bring your own or use a towel.
We also bring along information on the yoga, relaxation techniques, breath work and lifestyle / food choices that have real health benefits. We work best with a maximum of 20 people per class. We can run an initial trial class, or just jump straight into a six-week term.
The Cost: per yoga class is $155 per session. For 15 participants the cost is $11 person. The more participants the cheaper the cost for each individual. So get together and bring along as many people as you can!
Desk Top Yoga
Done while seated at a desk.
Targeting: head, neck shoulder, arms, lower back, legs, breath and eyes. Relieving stress, fatigue and muscle pain. Allowing focus, calm and energy.
For Desk Top Yoga all we need is an empty boardroom or office space with enough chairs for the number of participants.
The Cost: $130 for 45 minutes. Maximum participant numbers of 20 for best results
Relaxation and Stress Releasing Techniques
Conducted either seated or while lying down.
Techniques and tools are offered to help maintain clam and centeredness. We will work with breath and body, mind and spirit. The time out gives a space to 'regroup' and leaves participants rejuvenated, happy and relaxed.
As with Desktop yoga, a boardroom or office space is required. Depending on space and numbers of participants we can run two sessions in the hour.
The Cost: $155 per hour.
Conferences and Corporate Retreats
For your business conferences, Yoga for the Seasons specialises in providing yoga, relaxation and bodywork at conferences - onsite and tailored to your needs and the time limits of your program.
Our sessions give participants an opportunity to individually recharge and boots the harmony and productivity of the conference as a whole or book a Company Yoga Retreat. Such a brilliant way to say thank you to staff or to celebrate that new achievement. See your staff recharge, focus, have fun and feel fantastic. They will return to work filled with new energy and a zest for the business at hand.
The Cost: Please contact Lisa Telford on 0401 536 653 or Email Us for further information
Our Corporate Clients;
BNP Paribas
Sydney Uni
M & C Saatchi
PHD Australia
Ikon Media
Sparke Helmore Lawyers
Total Advertising and Media
First Data International
Transfield Services
Prince of Wales Medical Research Institute
Mindshare Advertising
Modus
Foxtel
Channel V Foxtel
International Grammar School
St Andrews Institute
St Andrews Cathedral School
TMP Worldwide
Austereo
BT Finance
Dermalogica
