Welcome to Yoga for the Seasons

Yoga Classes, Yoga Retreats, Workshops, Yoga classes on CD, Detox & Seasonal Intensives and Yoga at Work


Move your body to health, improve your fitness and diminish stress - regardless of your fitness level, body shape or ability.

Yoga for the Seasons is a dynamic, fun and welcoming team of fully accredited practitioners with a vast range of knowledge, talent and experience in healing through Japanese Yoga Therapy, Zen Shiatsu and Wholefood/Macrobiotic Cooking.

Japanese yoga (incorporating the teachings of Ki Yoga, Ryoho Yoga, Ryoho Therapy Yoga, Zen and Oki-do Yoga) is a dynamic form of yoga therapy that integrates traditional Hatha yoga with the meridian-based healing arts of Japan and China and the Five Element theory -Water (winter) Wood (spring) Fire(summer) Earth (late summer) & Metal (Autumn).

It offers a remarkably accurate and remedial system of healing and maintaining health. Through repetitive movements, combined with body awareness and breath work, energy flow increases leading to improved body function, flexibility, strength and health.

Enjoy the benefits of yoga on your own from an instructional CD, at a studio, in the workplace or join one of our seasonal retreats.


Timetable

TIME
Mon
Tues
Wed
Thurs
Fri
Sat
8.00am
Over 50's Pilates
with jacqui
Over 50's Yoga
with Lisa T
Over 50's Yoga
with Lisa T
8.30am
Yoga with Lisa T
9.30am
Pilates with Jacqui
Yoga with Lisa T
Yoga with Lisa T
6.15pm
Yoga with Lisa R
Yoga with Lisa T
Classes are 60 minutes - No need to Book - Mats Supplied

Cost: General Classes - $16 per class or 10 class pass $144,
Over 50's classes, Monday, Wednesday and Friday 8am - $12 or 10 class pass $100
PILATES $16

Moonee Shopping Centre, Coffs Harbour - Next to Best & Less - Phone Lisa Telford 0401 536 653

Disks for Sale

cds for sale


If you live in Australia then you can purchase "Yoga for the Seasons ' instructional Cd's. International clients should purchase and download files (see below).

Each disk features a pull-out visual guide showing the yoga positions under instruction so you can check yourself for correct positioning.

Purchase Audio CD's

Digital File Downloads

file downlaods


Download a complete set of files to build your own CD, or, if you prefer, use an IPad, Android device or smart phone to play your instructional files.

The instruction sessions are mp3 files for maximum compatibility, and the graphics for the covers and visual guides are supplied as pdf's. All files are contained in one zip file. The download is instantly available after payment.

.Purchase and download digital files...