Welcome to Yoga for the Seasons

Yoga Classes, Yoga Retreats, Yoga at Work

Move your body to health, improve your fitness and diminish stress - regardless of your fitness level, body shape or ability.

Yoga for the Seasons is a dynamic, fun and welcoming team of fully qualified practitioners with a vast range of knowledge, talent and experience in healing through Japanese Yoga Therapy, Zen Shiatsu and Wholefood/Macrobiotic Cooking.

Japanese yoga (Ki & Ryoho Yoga) is a dynamic form of yoga therapy that integrates traditional Hatha yoga with the meridian-based healing arts of Japan and China and the Five Element theory -
Water Wood Fire Earth & Metal.
It offers a remarkably accurate and remedial system of healing and maintaining health. Through repetitive movements, combined with body awareness and breath work, energy flow increases leading to improved body function, flexibility, strength and health.

Enjoy the benefits of yoga on your own, in the workplace or join one of our seasonal retreats. Click on the tool bars above to find out more.